Seasons, Chapters & Changes

Whether it’s marriage, a new baby, or retirement, we always hear, “enjoy this new season of life”, or “what an exciting chapter ahead of you”. Ultimately, all anyone is trying to say is enjoy the journey – but that is often easier said than done.

Not every season can be Spring, and not every chapter will be the happy ending. We also face times of uncertainty, anxiety, unemployment, illness, death of loved ones, and so much more.

All this to say that using the words “season” or “chapter” make change sound a little less scary. Because let’s be real, change IS scary. It can be good or it can be bad, but the fear is real either way.

Ryan and I find ourselves facing a lot of changes right now. Including a new season of home ownership and a new chapter called marriage. It’s a lot, and as excited as we are, it’s still terrifying.

As I was thinking about seasons, chapters & changes this morning – this popped up on my Pinterest, and it just fits so perfectly. Immediately my anxiety evaporated. All of my life, in every season – He is still God. Can I get an amen?!

For me – it makes change a little less intimidating when I know that the next chapter of my life is already written by the One who calls me His child.

ūüĎź NT

No.More.Excuses.

It was brought to my attention this weekend, by my darling fiance, that I was making excuses in order to isolate myself. It tends to happen when he is out of town, it is what it is. But it got me thinking — I make excuses in so many aspects of my life. Depending on the situation, I usually attribute making these excuses to my social anxiety, eating disorder, depression, and / or just having a bad day.

There has to a point when enough is enough.

One of the most evident places in my life where these excuses wreak havoc, is my social life,, I’ve gotten pretty creative with these. Some days, or most days, I just don’t have the emotional or physical energy to make an effort to see, or even text, anyone – even family. This is not okay. Social anxiety manifests for different people in different ways. For me – it primarily stems from my extreme lack of confidence.

I can’t keep squeaking through life pretending to give a damn about my life, I need to ACTUALLY give a damn. Believing that I’m worthy of relationships is a start.

The thing I struggle with more than anything, and what I hate talking about more than anything: FOOD. I hate it. I hate it so much. I think the hate might actually be an excuse in and of itself – but bottom line here, I have to work on my relationship with food. This sounds bizarre to anyone who has never struggled with an eating disorder… But I haven’t been able to eat like a normal person since I was a child. Every bite is a fight. Lately my eating disorder has chosen to use these excuses to get to me more than before. Bad days are excuses for “comfort,” or “bad” food. For me, “bad” food usually means over-eating and [sometimes] purging, and subsequently taking away the day’s productivity from that point on using, you guessed it, excuses. No gym because I’m tired, no run because I ate too much so I’m too full… Etc.

Today is the day for no excuses.

Today is the day I keep pushing forward >> towards the hope and prayer that on my wedding day, and the days thereafter, I will be both anxiety-free & genuinely confident.

‚úĆÔłŹNT

5 Years of Fighting

It’s been more than 10 years since I first began struggling with poor self-worth as a young girl.¬†Things only got worse as I got older. Low self-esteem developed into self-hatred, anxiety, depression, self-harm and an eating disorder; all of which progressed until I lost the girl I once was. My mom finally saw through the fake smile and was determined to not lose her daughter entirely. 5 years ago today my mom, quite literally, dragged me kicking & screaming to Remuda Ranch in Wickenburg, AZ (now Remuda Ranch at the Meadows) – a residential treatment facility specializing in eating & related disorders. Little did I know at the time that my life would never be the same. I met some amazing people who changed my life for the better; people I will never forget. After I was discharged 60 days later, I had it in my head that I was going to be okay from there on out; that I was recovered, and I wasn’t going to let my illness control my life anymore. A few months, a relapse and a hospitalization later – I¬†realized I still had a long way to go. I could go on about how I wish I was farther along in my recovery than I am, and how I think 17 year old me might¬†be disappointed to see where I’m at today – BUT, I’m not going to. I have spent 5 years fighting for my life. I could have been in and out of treatment centers and hospitals. I could have dropped out of college and given up on myself entirely – but I didn’t. 5 years later and I’ve graduated college, landed a good¬†full-time job, returned to my love of horses & barrel racing,¬†and been able to be okay living on my own and supporting myself; none of which would have been possible¬†without my desire for recovery.

5 years later and I do still struggle. Some days depression, anxiety & panic still take hold of my life. I’m still in therapy, I still have a fragile relationship with food, and I still don’t love myself like I should. But I am also alive, and¬†that is something I am proud of.¬†5 years ago I was forced to look at myself and realize that the life I was living wasn’t truly living, and that I needed to make a change. Although these past 5 years have been some of the hardest of my life, I have learned so much about myself.

5 years later I’m still learning that I am worthy of love. 5 years later I am still learning that there doesn’t have to be an explanation behind “no.” 5 years later I’m finally working hard to take back my life from the men that took it from me years ago. 5 years later and I’m still struggling, but I am fighting. I am a survivor, and I always will be. No one can take that away from me. Recovery is a process, and maybe my process is longer than others. Maybe I’ve taken more steps backward than others. But my recovery is my own, and theirs is their own. I can sit here today and be proud of the woman I am. I am learning to set boundaries that were torn down long ago. I am learning to accept and love myself as I am. I can finally begin to see my worth through the eyes of my Heavenly Father, not through the mistakes of my earthly father.

If I had it my way, I wouldn’t be here today. But I thank God everyday for saving me, and for this wonderful life that He has blessed me with. I am so thankful for my family, my friends, and the countless professionals who have gone above and beyond to show me that my life truly is worth living, and that I really am loved.

My faith is what has gotten me through my lowest lows, and sometimes the only peace I am able to find from my anxiety is through Jesus. I’m here to tell you today that there is always hope even when all you can see is darkness. There is always someone who loves you¬†and who would give their life for you. Never give up – there’s a reason you are here.¬†While at Remuda I found a verse¬†that has meant more to me than any other words I’ve read in the bible, take it to heart:

Peace I leave with you; my peace I give you. I do not give to you as the world gives. Do not let your hearts be troubled and do not be afraid.                       -John 14:27

5 years later and I am still fighting, and I will continue to fight. My scars, both inside & out, will always be there to remind me how far I truly have come. This war may¬†never be over, but I’ll count each day I wake up as a battle won.

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‚úĆN.O.