… the sun will always rise.

Ryan sent me this photo that he took on his way to work this morning, and I honestly had a bit of an emotional reaction to it.

Sunrises in general mean a lot to me, the reason directly related to these few words I often told myself (and still do) on my most difficult nights: no matter how dark the night, the sun will always rise.

Now, Ryan has taken some incredible sunrise photos, but what struck me about this one was the darkness of the dead tree in the foreground. As soon as I saw the photo, I thought of my little mantra that I mentioned above. In my mind, that tree symbolized the darkness of the night.

So, to put this into words that aren’t just the ramblings of my mind:

Whatever you’re going through, it won’t last forever. This darkness in your life, in your head, in your heart – it’s not permanent. Your depression does not get to dictate your existence, your anxiety does not own you, your addiction does not define you, your disorder is not your name.

You are:

  • Beautiful
  • Capable
  • Deserving
  • Enough
  • Free
  • Loved
  • Significant
  • Worthy

You are not:

  • A Failure
  • A Lost Cause
  • A Waste of Space
  • Alone
  • Disgusting
  • Hopeless
  • Worthless
  • Your Mistakes

No matter how last night’s darkness tries to creep it’s way into your sunshine, it doesn’t belong there.

Every sunrise is a new beginning.

Dawn is coming, don’t lose hope.